A yin yoga practice for inner beauty - observing illusion and the impact of judgement. Plus, a full-body soak in stillness.

A yin yoga practice for tight hips, offering relief to the lower back. Dive into the outer hips, inner thighs, psoas and side-body, along with dharma chats about the nervous system & practicing peace.

A yin yoga practice for the sacral chakra and sacred feminine energy. A practice for your hips & hamstrings, working towards humble Hanuman.

A yin yoga practice for the right hemisphere, practicing open-mindedness and abstract thinking.

A yin yoga practice for the spine, exploring flexion (forward-bending) and extension (back-bending). Intermediate variations offered but suitable for all levels.

It takes a great deal of courage to walk away from things in life that weren’t ultimately meant for you, no matter how much you wish they were. Especially when it hurts to let them go. And it takes strength to face the full wave of your grief.

There is a constant conversation…a symphony of order and chaos. It just depends on whether we can create music from it or not…

My breath is not an object I own or control but a creature in its own right and form. I can observe this creature. I can enjoy and admire it. Or I can cage it and hunt it down for oppression. Demanding it to serve my petty needs.

War is easy. It is peace that is actually hard. A rebellion that only a warrior can bear. For war is the only option for the weak.

The Five Koshas are a spiritual map that can guide your inner journey of self-realisation. ‘The concept here is that your deepest wisdom and ultimate spiritual truth can be uncovered through the multi-layered illusions of your existence’

We don’t tend to teach people how to identify with their bodies or how to feel and read their own systems. Imagine if you could feel and understand your digestion like you understand the shapes of sadness. Or you could listen and learn from the movements of your diaphragm, the same way you let yourself fall in love.

Truths ~ Antidotes against the narcissism social media wants me to feel. Things that I should tell myself every day.

A letter of harmony in the face of great change. ‘Change is inevitable. Growth is optional’.

A creative journal piece ~ Playing with the curious relationship between dreams, feelings and reality. I hope you enjoy and please feel welcome to comment your thoughts below xo

Myrrh is the oil of Mother Earth. She nurtures your soul's relationship with mother/maternal energy and heals a variety of symptoms related to Earth element imbalance. Read within for a free reflection practice and an opportunity to win a bottle of DoTerra Myrrh Touch.

‘According to the Chinese Zodiac, the Rabbit is “a wise old sage sitting on a mountaintop overlooking the valley below”. It is believed to be a patient creature with great luck and solidarity, which can inspire you to create a plan and make intelligent investments with your time, thoughts, and actions.’

A remarkable short story about the Golden Buddha. Unravelling the disguises and behavioural patterns that ultimately hinder connection and communication. How do you hide and limit yourself while living in plain sight?

Your human experience is run by four ultimate realities ~ your body, mind, emotion and energy. Everything you experience and everything you do can only be achieved through these four dimensions. And who you are, or how you live, is an animated expression of these sacred elements and their unique balance within your system.

Welcome to the first week of Autumn, 2022. Now is the time to dial into your close and soulful community, so you can huddle together in warmth and nourishment as the Winter months descend.