My breath is not an object I own or control but a creature in its own right and form. I can observe this creature. I can enjoy and admire it. Or I can cage it and hunt it down for oppression. Demanding it to serve my petty needs.

The Five Koshas are a spiritual map that can guide your inner journey of self-realisation. ‘The concept here is that your deepest wisdom and ultimate spiritual truth can be uncovered through the multi-layered illusions of your existence’

We don’t tend to teach people how to identify with their bodies or how to feel and read their own systems. Imagine if you could feel and understand your digestion like you understand the shapes of sadness. Or you could listen and learn from the movements of your diaphragm, the same way you let yourself fall in love.

A letter of harmony in the face of great change. ‘Change is inevitable. Growth is optional’.

‘According to the Chinese Zodiac, the Rabbit is “a wise old sage sitting on a mountaintop overlooking the valley below”. It is believed to be a patient creature with great luck and solidarity, which can inspire you to create a plan and make intelligent investments with your time, thoughts, and actions.’

A remarkable short story about the Golden Buddha. Unravelling the disguises and behavioural patterns that ultimately hinder connection and communication. How do you hide and limit yourself while living in plain sight?

Your human experience is run by four ultimate realities ~ your body, mind, emotion and energy. Everything you experience and everything you do can only be achieved through these four dimensions. And who you are, or how you live, is an animated expression of these sacred elements and their unique balance within your system.

Welcome to the first week of Autumn, 2022. Now is the time to dial into your close and soulful community, so you can huddle together in warmth and nourishment as the Winter months descend.