A yin yoga practice for inner beauty - observing illusion and the impact of judgement. Plus, a full-body soak in stillness.

A yin yoga practice for tight hips, offering relief to the lower back. Dive into the outer hips, inner thighs, psoas and side-body, along with dharma chats about the nervous system & practicing peace.

A yin yoga practice for the spine, exploring flexion (forward-bending) and extension (back-bending). Intermediate variations offered but suitable for all levels.