Join Jesska for a sacred submersion into the unseen world of your senses.
A blindfolded journey to balance your water element, amplify your senses and develop inner acuity & sensitivity.
Yoga has the power to amplify your senses and increase interoception. Interoception is a perceptive state, where you are sensitive to the stimuli arising within your body. With modern lives that heighten our thoughts, it's important to bolster our sensory acuity in order to stay in touch with our physical reality.
All too often, we are lost in thought, or driven by superficial goals - achieving a certain posture or wanting to lose weight; squeezing into an idea rather than an experience. But yoga isn't designed to be a moving performance, nor is it an achievement-based workout. It is a method of moving and experiencing your body, as a way of generating a sense of life and inner knowledge.
Through this practice, I hope to guide you deeper into the unseen elements of your practice - reducing visual processing and creating cognitive space for other senses to arise and amplify. We'll create space for experience, rather than bodily achievement, and create a journey that extends beyond the visual field. All your subtle instincts and powerful sensations can be amplified through mental space and can take your practice, breath and meditation to a whole other realm entirely.
INCLUDED:
✦ A WATER ELEMENT WORKSHOP
(what it is, what it governs and how it shows up in your life)
✦ A BLIND-FOLDED PRACTICE
(75 mins, slow, purposeful & deep)
✦ EXTENDED SAVASANA + PRANAYAMA
✦ CLOSING DISCUSSIONS + COMMUNITY SHARING
Saturday 9th September, 2-4 pm
Floating Lotus Studio, Helensvale
$ 50 per person
Limited spaces available