My breath is not an object I own or control but a creature in its own right and form. I can observe this creature. I can enjoy and admire it. Or I can cage it and hunt it down for oppression. Demanding it to serve my petty needs.

The Five Koshas are a spiritual map that can guide your inner journey of self-realisation. ‘The concept here is that your deepest wisdom and ultimate spiritual truth can be uncovered through the multi-layered illusions of your existence’

Welcome to the first week of Autumn, 2022. Now is the time to dial into your close and soulful community, so you can huddle together in warmth and nourishment as the Winter months descend.